It’s that time of year when fresh from the excesses of Christmas holidays, everyone’s focusing on self-improvement and setting those New Year resolutions we all seem to make and then break so quickly.

According to a recent YouGov poll conducted among UK adults, five of the ten most popular New Year’s resolutions for 2019 are to: exercise more, improve self care (i.e. get more sleep and reduce the time spent online), read more books, learn a new skill and make new friends.

Where does time go?

These things are all very valuable and achieving just one of them would be a hugely positive addition to anyone’s life.


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